The BECOMING Method™ series week 3 of 8.
This week we’re going to move on to the C in the BECOMING Method - Confidence - what makes you feel amazing?
Check out these simple yet effective tips for boosting your confidence fast!
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
And you can download the Life Balance Tool here.
It’s so easy to go through life on autopilot, going from one thing to the next without taking time to reflect on what we’ve accomplished or achieved.
All too often when we do take time to focus on things that have happened, it’s from a critical standpoint, thinking of mistakes we’ve made or things we should have done differently. While that can be helpful if it allows us to work smarter or make better choices, it can be discouraging if we’re not careful.
Not only can they be a great reminder of things that we've already done, but they also serve as encouragement.
You can also keep an electronic file - emails, recognition letters, anything.
When you’re having a bad day, review some of your wins. Feeling nervous about an upcoming project or task? Give yourself a little boost by seeing things that you’ve already done well.
It doesn’t have to be big or professional to go into the wins file.
It also doesn't have to come from someone else. If you did something you’re proud of, add it!
You can take this a step further and have a Happy File in addition to your Wins List. These can be random things that make you happy. Think of moments you’ve had, music that perks you up, books, movies, video clips, people, quotes … nothing is off-limits.
Next week we’re going to dive into week 4 - Only YOU - YOUR unique gifts. And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and blog or podast show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest.