New Year, New You

Dreams for the New Year

What do you dream about? If nothing comes to mind immediately please, please stop and take a few minutes to think about that. Dreams give us purpose and they can move us forward when we are tired, when we just don’t feel it.

 
 
For the past year or so I have been working part-time on building my coaching business, working around my regular nursing jobs, my anti-aging/health and wellness business, and some newer crafty endeavors. Here is a recap of some things that I have discovered throughout my own journey:
 
· people crave connection
· fear holds a lot of us back
· prioritizing ourselves is rare
· small changes can make a huge impact
 

Let’s dig into these a little more.

We are “connected” 24/7 via technology, but many people that I talk to report feeling like their real support system is small or nonexistent. I personally love technology in general and social media...
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Why I am better than you

Why I am better than you...

I recently turned 44. The funny thing is, I had thought that I was 44 for most of the year that I was 43, so it was a relief to finally be the right age! I’m not sure why I had to stop and think about it, but every time age came up I had to take a moment and do the math. I know some people struggle with getting older, and there is a part of me that wishes I had my 20-something body (and metabolism!) but overall I wouldn’t trade the younger me for the current me. My 40’s have been the best so far, and I fully expect it to keep getting better. I still have a bikini pic from about 15 years ago to encourage me to dream big (or small), but when I look at this younger version of me, I feel bad for her. I am able to tell her “I am better than you”. You see, she really struggled. She always felt like she didn’t measure up, like she was not quite good enough, a little too heavy (she wasn’t), a little too loud, a little/lot...

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Beauty in Imperfection

 

04.03.17 Beauty in imperfection

Florida trip—Beauty in Imperfection

Beauty in imperfection

I just got back from a quick beach vacation that was filled with a lot of thinking and just being. 

I went with my best friend and her son and my boys, and even though we were in the car together for a LONG TIME (we are not the quickest travelers), the boys spent a lot of time doing their own thing while we talked and listened to different personal development books along the way. 

Both of us are kind of at a crossroads in our lives professionally speaking and the time to just get away and reflect was good for both of us. 

Although I don’t consider myself to be a big fan of water (I don’t like to get my face wet and I don’t swim well because of that), I love seeing and hearing the ocean. Really it doesn’t have to be the ocean, although there is something special about saltwater. 

As long as there are waves and that roaring crash and a...

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