4 simple steps to decluttering your home

4 simple steps to decluttering your home

Here’s the bad news. You can’t organize clutter. 

Clutter. Whether you have a lot or a little, it can be tough to get rid of it. Or maybe for you, it’s not hard to get started, but then you find yourself surrounded by piles in various stages of cleanout that seem even more overwhelming than when they were shoved away somewhere. 

So what is the natural inclination? Shove it all back where it came from, or even worse, leave it out in piles and feel the guilt and shame of not being able to “get it together”.  

Beating yourself up isn’t going to help. But neither is being in denial.

The example below may be extreme compared to your situation. I hope it is. Either way, the principles are the same. 

My mom was a hoarder.  She was a genuinely amazingly giving, loving, caring person.  She would give anything to and do anything for anyone.  Except for herself. ...

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3 simple steps to changing your life

As you likely know, you can't get what you want without some effort. 

Lately, I've been thinking about the importance of action. I feel like so much attention is given to goal setting, dreaming bigger, consistency, and planning but the reality is without action none of it ends up giving us the results that we're looking for. I can have an amazing plan and even review it often but without action, I'm not going to get what I really want.  This applies to consistency as well. I was on a Faith Activated call the other day and a question that was asked was, “Do you have trouble with consistency?” of course a lot of people said yes. The coach  challenged that, saying basically, “You don't have a problem with consistency, you have a problem with consistently taking the action that's going to get you what you want.”

It really got me thinking about all of this. In many ways, I have thought of consistency as being the “magic” ingredient, but...

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7 Pro Tips for Taking Charge of Your Health

7 Pro Tips for Taking Charge of Your Health

Maybe today’s topic isn’t commonly thought of as being self-care, but I believe that it is one of the most important ways that we can care for ourselves and in doing so, potentially care for those we love. I'm talking about wellness exams and routine appointments, sometimes called preventative health. As a registered nurse sometimes I assume everyone knows this, but not everyone does - and it's too important not to pass along.

1. Go for annual wellness exams (bonus tip: come prepared)

This week I went to my primary care physician for a wellness exam. I arrived prepared with a current list of my medications and supplements as well as questions and issues that I had so that I was able to maximize my time with him. I came away with a lab requisition, a medication order, a referral to a specialist, and a plan for some further testing. 

2. Have recommended lab and imaging screens.

I also had my yearly mammogram that same...

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Overwhelmed by goal-setting for the new year? Do this instead!  

Ready to start the new year off with a bang, but New Year's resolutions don't feel like the right idea? These 2 steps will help you even if goal-setting isn't your thing. 

 

The reality is, goals are amazing and important.  But sometimes it can also feel overwhelming to try to put together a plan to achieve things that you have a hard time really even imagining are possible for yourself. Start with a review of 2021 so that you can celebrate, learn, and adjust, and then envision what you want your life to look like.

If you have been working through the “Best Year Ever” 5-day challenge, you've likely already at least started on these two exercises. And if you didn’t join in, no worries - you can still get the info delivered over a 5 day period - starting as soon as you register.  

Even if you didn’t work through the whole goal-setting plan, here’s what I hope you’ll take the time to do:

1. Fill out the Four Helpful...

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New Year, New You

Dreams for the New Year

What do you dream about? If nothing comes to mind immediately please, please stop and take a few minutes to think about that. Dreams give us purpose and they can move us forward when we are tired, when we just don’t feel it.

 
 
For the past year or so I have been working part-time on building my coaching business, working around my regular nursing jobs, my anti-aging/health and wellness business, and some newer crafty endeavors. Here is a recap of some things that I have discovered throughout my own journey:
 
· people crave connection
· fear holds a lot of us back
· prioritizing ourselves is rare
· small changes can make a huge impact
 

Let’s dig into these a little more.

We are “connected” 24/7 via technology, but many people that I talk to report feeling like their real support system is small or nonexistent. I personally love technology in general and social media...
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