Less Stress by Design:
Creating Your Personalized Self-Care Plan with The Becoming Method 4-week Transformational self-study package includes:
- assessments
- teaching
- handouts
- personal work and reflection
- BONUS - one 60 min phone or Zoom session to be used when you feel you need extra support or are feeling stuck - valid only during your 4-week program.
Each piece works together to provide the clarity and guidance needed for quick and lasting results.
Each section and activity builds on itself to allow for rapid transformation.