Somatic Coaching for Stress Relief
A little space to slow down when your mind keeps going and your body has a hard time unwinding.
One-on-One Sessions with Jenny Lytle, BSN, RN
Maybe you finally sit down at the end of the day and realize your shoulders are still tight and your mind is already on tomorrow. In a session with me, we’ll notice how stress shows up in your body and try a simple practice you can come back to when you feel tense or overwhelmed.
Does This Sound Like You?
Your mind keeps going.
You finally sit down, and your brain is already running through tomorrow.
You feel stress in your body.
You catch yourself clenching your jaw or holding your shoulders tight.
You’re used to taking care of everyone else.
When you get a moment to yourself, it’s hard to tell what you need.
You’re curious about somatic coaching.
You’ve heard the term and wonder what it would actually feel like to try it.
If any of this sounds familiar, you’re welcome here. We’ll start with what’s going on for you and take it at your pace.
THE PROBLEM
Does This Sound Like You?
You love hospice, but aren't sure how long you can keep doing it this way.
You feel emotionally exhausted or overwhelmed.
You struggle to leave work at work.
You know something needs to change, but you don't have the time or energy for one more thing.
If this sounds familiar, you're not alone—and loving hospice doesn't mean you have to sacrifice yourself to keep doing it.
A BODY-BASED APPROACH TO STRESS RELIEF
What Is Somatic Coaching?
Somatic means “relating to the body.” In a session, we’ll talk about what’s going on for you and notice what’s happening in your body as we talk. You might notice your jaw tightening as you describe a stressful moment or feel your feet on the floor as you pause.
From there, we might try a simple grounding practice, gentle movement, or a moment of noticing your breath. We’ll see what feels helpful and what you might want to try again in your day.
You choose what you try. You can pause, change, or skip any practice.
What to Expect in Your Somatic Coaching Session
Start with what’s on your mind. We’ll talk about what brought you here and what would make this session useful for you.
Pick a real moment from your day. It might be a conversation you keep replaying or the moment you walk in the door and realize you’re still tense.
Notice your early signs of stress. We’ll pay attention to what you feel in your body, so it’s easier to recognize those signs in the moment.
Try a practice together. I’ll guide you through something simple and check in about how it feels for you.
Decide where it could fit. We’ll choose a specific moment to try it again, like before a difficult conversation or when you’re getting ready for bed.
Come as you are. No experience with somatic coaching is needed.
Book a Somatic Coaching Session
One-on-one with Jenny Lytle, BSN, RN · $111 per session
If you’d like some time to slow down and focus on what’s been weighing on you, I’d love to work with you.
You’ll choose your session time and complete your booking in Calendly. If you have a coupon code, enter it at checkout. Once you’re booked, I’ll email you a short intake form to complete at least 24 hours before we meet.
Meet Jenny
I know how easy it is to put yourself last.
I’m Jenny Lytle, BSN, RN. I’ve been a nurse for more than 30 years, and I’m a stress relief and self-care coach and the author of Self-Care Isn’t Selfish.
For a long time, I was good at noticing what other people needed. I was slower to notice when I needed a break myself. That experience shapes how I coach. We’ll start with what’s happening in your life right now and find one small way to care for yourself that fits into the day you actually have.
You deserve care, too. And it can start with something small.
Want to Try a Simple Practice First? 💕
A Moment for You
When the day feels like a lot, a short pause can help you check in with yourself. This free one-page guide walks you through noticing what’s around you, feeling the support beneath you, and asking yourself what you need right now.
Keep it handy for a moment when you could use a little breathing room.