A Somatic Pause
A simple grounding practice for when stress builds
When your mind is already on tomorrow and your shoulders are still carrying today, take a moment to notice what’s happening and what you need.
This free guide walks you through three simple steps you can try at your own pace. No experience with somatic practices needed.
A small pause for a busy day
Try it when you catch yourself clenching your jaw, replaying a conversation, or having a hard time winding down. Keep the guide on your phone or print it so it’s handy when you need a moment for yourself.
Hi, I'm Jenny!
I’m Jenny Lytle, BSN, RN, a hospice nurse, coach, and author of Self-Care Isn’t Selfish. After years of caring for others, I know how easy it is to notice what everyone else needs and miss what you need yourself.
I created A Somatic Pause to give you a simple way to check in with yourself in the middle of a busy day.
