But knowing yourself makes it even better.

I recently celebrated three months of consistent daily activity. 

The parameters I set for myself (using my Fitbit for tracking)

• at least 10,000 steps 
• at least 20 to “active“ minutes according to Fitbit
• 30 minutes of intentional movement - walking, running, dancing, indoor workouts - can be divided into more than one session if needed

I had been doing this sporadically but decided to get more consistent starting May 1.

I know that fr me, and likely for you, things that I do daily impact me more than the things I do every now and then. 

It has been hot a lot of the time, and I am not a big fan of heat. Some days it has rained nonstop and I’ve had to get more creative. 

Ideally, I like to walk and I like to do it in nature. At least once or twice a week I try to go to a nearby park with walking trails because it is more shaded, and because I love to hear and smell and see the sounds in nature and take...

Are you focusing on what matters most? 

We all want to spend our time on the important things, but we don’t always take the time to figure out exactly what that means to us personally. 

What are the most important things to YOU? 

My top priorities may look very different than yours, and that’s ok.  There are no right or wrong answers here - it’s very individualized.  

What we have in common, however, is that if we don’t take time to determine what matters, we will most likely spend a whole lot of time on the things that don’t. 

As a woman in midlife, I am realizing just how precious time is.  Even the little moments.  I’m questioning, in an empowering way, the choices that I used to make without a second thought. 

I’ve often heard that time goes faster as you get older, and I’m starting to experience that myself.  While I’d love to be able to slow...

Risks and choices keep life exciting!

Today I am six months postop from my shoulder surgery. I have been cleared by my surgeon.  I am free!

But this is about so much more than my arm.

A lot has changed in the past six months.

I went from going to therapy for almost a year prior to surgery to deciding to have surgery during a pandemic for a variety of reasons.

First of all, we were not sure what would happen to my husband‘s job, and our insurance is through him.

Secondly, we were spending money on therapy to maintain my range of motion and function, so our deductible was met or close to met already. Due to the long-term therapy, my pain was well managed, and really so was my use of my arm, which happened to be my dominant arm.

But the bottom line was, It was not going to get any better without surgical intervention. As a matter of fact, it would continue to get worse, and could potentially have become suddenly much worse, leaving me in pain all the time.

Last but...

Give yourself a gift this Christmas.  Love yourself.  Accept yourself.  Flaws and all. 

That doesn’t mean there aren’t things you want to change and improve.

It doesn’t mean you are stuck with certain aspects of your life. 

And it's not selfish.  As a matter of fact, it's biblical! (see below)

You can love yourself, accept yourself, AND believe you deserve more. 

Notice the difference - it's not about not being enough as you are.  It's about deserving to be the BEST version of YOU that you can be! 

Sometimes we berate ourselves and compare ourselves to others.  And you know what? There will always be someone better than you in one area or another of life. 

But it’s just as likely that there is some area where you are KILLING IT – and that they are a little envious of you too.

The only one you should be comparing yourself to is YOU. And even then,...

When we are surrounded by chaos and uncertainty, it can feel selfish to focus on ourselves, but I believe that’s exactly where we need to start.

But even after further reflection, I wouldn't change my answer. Here's why.

This is a post for those of us doing this program together. Anyone else is welcome to view and use the info, but that's why it seems a bit out of place!

I receive a commission if you purchase from these links - you do NOT pay anything extra.  As an Amazon Associate I earn from qualifying purchases.

Daniel Plan book https://amzn.to/2TkyQ9d

Daniel Plan study guide https://amzn.to/3mf3Wvl

Daniel Plan cookbook https://amzn.to/37AVrqn

Daniel Plan journal https://amzn.to/37OhQ3N

Daniel Plan 365 day devotional https://amzn.to/35vmxML

Daniel Plan jumpstart guide https://amzn.to/2IQj6sr

Daniel Plan video study https://amzn.to/31y0nZe

Lack of connection, insecurity, loneliness .... it's real. Women need women, but sometimes we're not nice. But it can get better. 

I recently had an opportunity to spend time with some incredible women.  Our lives and experiences are not identical, but they do share common threads.  We have:

• made mistakes
• loved big
• been hurt
• lost important people
• been lonely
• felt insecure
• had great achievements
• struggled with weight issues
• battled mental and physical illnesses
• been vulnerable
• loved God and (most of the time now) let ourselves be loved by Him

Those last two? I believe they are the big ones.  The ones that really matter, now and for eternity. 

Because here’s the thing.  Life is tough. We screw up. There are always people better than us at certain things, and there will always be people that want to make us feel “less than”.  Don’t let yourself be one of those people. 

And if the people you are around most often make...

What sparks joy for you or makes you feel loved?

Self-care isn't selfish. 

Now before you start thinking that you don’t have the time or the money for this, hear me out.  It does not have to be something big and elaborate. Chances are, you have a lot of the tools you need right there at home. And what if you want to kick it up a notch and buy something new for yourself? Great!

1. Are there certain:
• colors
• scents
• sounds that either make you feel relaxed or make you happy?
2. What about certain fabrics? Is it the cool feel of silk? Or something more warm and cozy?
3. Fuzzy socks
4. Candlelight
5. A good book
6. A favorite movie
7. Yoga or some leisurely stretching
8. Fresh flowers 
9. Rich...

• I am not a very patient person.
• I’m not good at sitting and doing nothing.
• I’m not good at asking others for help.

And I knew all of these things going into it, so I thought that I was prepared. I wasn’t.

Consistent workouts are changing my life!

I have always been an intermittent exerciser.  I will do ok for a few days, then life gets in the way and I’ll walk once or twice every couple of weeks.  I was cruising along like that until a month ago today when I decided to really commit to becoming more active.  Since then I have had at least 30 minutes of intentional activity per day, and at least 10,000 steps daily.  I’ve had quite a few people ask me how I stay motivated, so I’ll share some of what has worked for me. 

One of the ways that I have found to stay active when that was not always my norm is to start off my morning that way. I wake up, use the bathroom brush my teeth, put my contacts in, and get started on my Bible in a year app and usually 2 other devotionals that I am doing.  Then depending on if it's my hospice week or not I may need to start a little bit later (I work every other week on-call 5p-830a, so I can’t get...