Self-Care Isn't Selfish
Are you a nurse, caregiver, or healthcare leader feeling overwhelmed and stretched too thin? You’re not alone. I help individuals and teams reduce stress, set healthy boundaries, and reclaim energy—without guilt.
Through my simple yet effective process, I show healthcare professionals how to prioritize their well-being in small, manageable steps that fit even the busiest schedules. The result? More energy, greater balance, and a healthier mindset—so you can show up at your best, both at work and at home.
Hi! I'm Jenny Lytle
RN & stress relief coach for nurses and caregivers
I’m here to help you take care of you—without guilt or overwhelm. Whether it’s through coaching, workshops, or The Nurses’ Breakroom membership community, we’ll find practical strategies to reduce stress and create balance in your life.
"I have made tremendous strides in just four weeks – I can’t wait to see where it all leads!" - Deb, RN
30 years
OF NURSING EXPERIENCE
helps me understand the daily struggles of
caregivers like no one else
7 years
OF COACHING EXPERIENCE
my proprietary BECOMING Method™ framework
leads to rapid, lasting transformation
With over 30 years of nursing experience and 7 years as a stress relief coach, I understand firsthand the struggles of busy nurses and caregivers. My step-by-step BECOMING Method™ helps you set boundaries, reduce stress, and prioritize self-care without guilt—so you can live your best life and care for others with renewed energy.
Ready to decrease stress, stop feeling overwhelmed, and take care of you?
Check out these practical tools to help you start reducing stress today.
Discover simple, proven strategies to calm your mind and reduce stress—starting right now. Download my FREE guide, The Busy Nurses' Guide to Less Stress, and take your first step toward feeling in control again.
Learn how to set healthy boundaries, prioritize your needs, and reclaim your energy with my book, Self-Care Isn’t Selfish. Follow this proven step-by-step framework to reduce stress and rediscover balance in your busy life.
Let’s uncover what’s holding you back and create a custom plan just for you. Schedule your FREE Stress Relief Clarity Call today and walk away with actionable tips to start feeling calmer, focused, and recharged.
What clients are saying about their transformations...
What nurses (and others) are saying about working with me...
Check out my new book!
Self-Care Isn't Selfish:
The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
- Set healthier boundaries without guilt.
- Learn practical stress relief techniques you can use today.
- Feel less overwhelmed and more in control.
- Great for individuals and teams.
Available in:
- Kindle,
- Paperback,
- Audiobook, and
- Large-Print Hardcover
Self-care isn’t selfish; it’s essential if we want to continue to care for others and live our best lives.
Craving connection?
Check out online and in-person events below.
Introducing....
The Nurses' Breakroom (TNB)
An online community for caregivers who understand the challenges you're facing!
Connect with like-minded healthcare professionals for tips, support, and accountability.
It's like social media without any of the drama or negativity.
Coming soon...
Local and virtual events for healthcare professionals such as:
- Stress relief workshops (including virtual workshops for healthcare teams launching soon)
- Vision board workshops
- Chair yoga classes
- HeartMath™ classes and more!
Looking for something specific? Let me know.
The Nurses' Breakroom Podcast
Looking for quick inspiration and practical stress-relief tips on the go?
Check out The Nurses' Breakroom (TNB) podcast!
Episodes are less than 10 minutes long, allowing you to manage stress and reclaim balance even in your busiest weeks.
Perfect for healthcare leaders looking to inspire their teams and reduce stress.
Here are a few blog posts to get your less-stress journey started...
Get practical stress-relief techniques and journal prompts you can effortlessly incorporate into your routine, all designed to be completed in 5 minutes or less!
