Self Care Isn't Selfish:
The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
Book Bonuses
Grab your extra resources mentioned in the book now!
You'll get:
Printable wheel of life
Printable values worksheet
Printable permission slip
Journal prompts
Link to Julia Cameron’s morning pages
Guided visualization
Progressive muscle relaxation
Playlist
Guided meditation
Menu planning method
Link to schedule a free “Self-Care Isn’t Selfish” clarity call
Feedback link
Book list (from other authors)
Favorite apps and self-care tools
About Jenny
A registered nurse, Jenny is also a Trained Holistic Coach, Board Certified Mental Health Coach, HeartMath® Certified Practitioner, and a Certified Chair Yoga Instructor. She is the Creator of The BECOMING Method® and a trusted guide who's dedicated to helping nurses like you reclaim their inner peace.
