What do you really love doing?
The BECOMING Method™ series week 7 of 8. This week we’re going to move on to the N in the BECOMING Method Needs - what is missing from your life - body, mind, and spirit
Looking at the activities that make up your day-to-day life can lead to finding ways to increase the things you love and decrease the things you loathe.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- what makes you feel amazing
- know what makes you unique
- what matters most to you
- what you still want to see, do, and experience
If you’re just joining me, you can check out the previous weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
Let’s get started with this week’s topic - Needs - what is missing from your life - body, mind, and spirit...
One of the ways that you can explore what...
Making your dreams come true
The BECOMING Method™ series week 6 of 8. This week we’re going to move on to the I in the BECOMING Method - Intention - fearless pursuit of your dreams.
Focusing on what we really want helps us avoid wasting time on the things that don’t matter very much.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- what makes you feel amazing
- know what makes you unique
- know what matters most to you
If you’re just joining me, you can check out the previous weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
And you can download the Life Balance Tool here.
Let's jump in!
We only get one life and we want to make it count. As we get older and make more time for the things that matter most to us, we also want to be clear on the things we don't enjoy and...
What really matters
The BECOMING Method™ series week 5 of 8.
This week we’re going to move on to the M in the BECOMING Method - Meaning - what would make your life feel significant?
Knowing what matters most to you makes it easier to say no to other things. In addition, clarity on your priorities allows for setting meaningful goals.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- what makes you feel amazing
- know what makes you unique
If you’re just joining me, you can check out the previous weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
And you can download the Life Balance Tool here.
Let’s get started!
If you’ve been working through this with me, it would be a great time to pull out the values exercise from week one now. If you don’t have it or are just...
Only YOU - what makes you so special
The BECOMING Method™ series week 3 of 8.
Life is hectic - and we can be so busy taking care of everyone else's needs that we lose sight of who we are.
Check out these simple yet effective tips for getting in touch with what makes you so amazing - fast!
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- know how to feel more confident
If you’re just joining me, you can check out the first 3 weeks here:
Podcast version - start the BECOMING Method series with episode 8
Blog version - just search the BECOMING Method category
And you can download the Life Balance Tool here.
Ok, let's dive in...
When you think about who you are, you likely think about your name and the roles you play - your occupation, your family roles, the things you do.
But you’re more than that.
You are a unique individual with genetic makeup and gifts and talents...
Boost your confidence quickly
The BECOMING Method™ series week 3 of 8.
This week we’re going to move on to the C in the BECOMING Method - Confidence - what makes you feel amazing?
What can you do when you start doubting yourself or feeling down and need to turn it around quickly?
Check out these simple yet effective tips for boosting your confidence fast!
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
If you’re just joining me, you can check out the first two weeks here:
Podcast version week 1 and week 2
Blog version week 1 and week 2
And you can download the Life Balance Tool here.
This week we’re going to focus on what makes you feel incredible, and how to make sure you can recapture that feeling.
It’s so easy to go through life on autopilot, going from one thing to the next without taking time to reflect on what we’ve accomplished or achieved.
...What energizes you...and what drains you?
What makes you feel alive and excited? What sucks the life out of you?
The BECOMING Method series, post 2 of 8.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
If you are just tuning in and didn’t join us last week, please go back and do so, or just grab the Life Balance Tool at www.jennylytle.com/balance. This will give you a way to take a look at your life in each of the major areas and determine where you’d like to make some positive changes.
This week we’re going to move on to the E in the BECOMING Method - Excitement!
What lights you up? Gives you energy?
What do you enjoy doing so much that you lose track of time? Take a few minutes to start coming up with some ideas.
The thing is, as adults we often get so busy taking care of responsibilities that we can forget to do those things that recharge us. And then we wonder why we feel so tired and stressed...
The first step to lasting change - knowing where you are now
The BECOMING Method series week one - Baseline
Over the next 8 weeks, I’m going to walk you through my BECOMING Method™
- a systematic approach based on the nursing process (assess, diagnose, plan, implement, evaluate), my coaching education, my personal journey, and my work with clients
- designed to deliver the transformation you desire, as quickly and simply as possible
- we work together to determine:
- where you are
- where you want to go
- how you're going to get there
For this first week, we're going to start off with Baseline.
Where are you now? And what's most important to you?
We can't change what we don't acknowledge.
So let's take a look at how things are now: the good, the bad, and the ugly. No guilt or shame. Just an honest assessment.
It's easy to want to jump in and start thinking about all of the things that we want to be different, but lasting change and true transformation take some intentionality.
One of my mentors refers to...
