I have always been an intermittent exerciser. I will do ok for a few days, then life gets in the way and I’ll walk once or twice every couple of weeks. I was cruising along like that until a month ago today when I decided to really commit to becoming more active. Since then I have had at least 30 minutes of intentional activity per day, and at least 10,000 steps daily. I’ve had quite a few people ask me how I stay motivated, so I’ll share some of what has worked for me.
One of the ways that I have found to stay active when that was not always my norm is to start off my morning that way. I wake up, use the bathroom brush my teeth, put my contacts in, and get started on my Bible in a year app and usually 2 other devotionals that I am doing. Then depending on if it's my hospice week or not I may need to start a little bit later (I work every other week on-call 5p-830a, so I can’t get...
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