Overwhelmed by goal-setting for the new year? Do this instead!  

Ready to start the new year off with a bang, but New Year's resolutions don't feel like the right idea? These 2 steps will help you even if goal-setting isn't your thing. 

 

The reality is, goals are amazing and important.  But sometimes it can also feel overwhelming to try to put together a plan to achieve things that you have a hard time really even imagining are possible for yourself. Start with a review of 2021 so that you can celebrate, learn, and adjust, and then envision what you want your life to look like.

If you have been working through the “Best Year Ever” 5-day challenge, you've likely already at least started on these two exercises. And if you didn’t join in, no worries - you can still get the info delivered over a 5 day period - starting as soon as you register.  

Even if you didn’t work through the whole goal-setting plan, here’s what I hope you’ll take the time to do:

1. Fill out the Four Helpful...

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New Year, New You

Dreams for the New Year

What do you dream about? If nothing comes to mind immediately please, please stop and take a few minutes to think about that. Dreams give us purpose and they can move us forward when we are tired, when we just don’t feel it.

 
 
For the past year or so I have been working part-time on building my coaching business, working around my regular nursing jobs, my anti-aging/health and wellness business, and some newer crafty endeavors. Here is a recap of some things that I have discovered throughout my own journey:
 
· people crave connection
· fear holds a lot of us back
· prioritizing ourselves is rare
· small changes can make a huge impact
 

Let’s dig into these a little more.

We are “connected” 24/7 via technology, but many people that I talk to report feeling like their real support system is small or nonexistent. I personally love technology in general and social media...
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