34 ways to love yourself

What sparks joy for you or makes you feel loved?

When is the last time you did something really nice for yourself? How often do you take time to relax and indulge yourself a bit? 

Self-care isn't selfish. 

Now before you start thinking that you don’t have the time or the money for this, hear me out.  It does not have to be something big and elaborate. Chances are, you have a lot of the tools you need right there at home. And what if you want to kick it up a notch and buy something new for yourself? Great!

But first, take a few minutes to figure out what is it that really sparks joy for YOU. What makes you feel loved, supported, and pampered?
  1. Are there certain:
    • colors
    • scents
    • sounds that either make you feel relaxed or make you happy?
  2. What about certain fabrics? Is it the cool feel of silk? Or something more warm and cozy?
  3. Fuzzy socks
  4. Candlelight
  5. A good book
  6. A favorite movie
  7. Yoga or some leisurely stretching
  8. Fresh flowers 
  9. Rich...
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New Year, New You

Dreams for the New Year

What do you dream about? If nothing comes to mind immediately please, please stop and take a few minutes to think about that. Dreams give us purpose and they can move us forward when we are tired, when we just don’t feel it.

 
 
For the past year or so I have been working part-time on building my coaching business, working around my regular nursing jobs, my anti-aging/health and wellness business, and some newer crafty endeavors. Here is a recap of some things that I have discovered throughout my own journey:
 
· people crave connection
· fear holds a lot of us back
· prioritizing ourselves is rare
· small changes can make a huge impact
 

Let’s dig into these a little more.

We are “connected” 24/7 via technology, but many people that I talk to report feeling like their real support system is small or nonexistent. I personally love technology in general and social media...
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Why I am better than you

Why I am better than you...

I recently turned 44. The funny thing is, I had thought that I was 44 for most of the year that I was 43, so it was a relief to finally be the right age! I’m not sure why I had to stop and think about it, but every time age came up I had to take a moment and do the math. I know some people struggle with getting older, and there is a part of me that wishes I had my 20-something body (and metabolism!) but overall I wouldn’t trade the younger me for the current me. My 40’s have been the best so far, and I fully expect it to keep getting better. I still have a bikini pic from about 15 years ago to encourage me to dream big (or small), but when I look at this younger version of me, I feel bad for her. I am able to tell her “I am better than you”. You see, she really struggled. She always felt like she didn’t measure up, like she was not quite good enough, a little too heavy (she wasn’t), a little too loud, a little/lot...

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