Consistency is the key to success

But knowing yourself makes it even better.

I recently celebrated three months of consistent daily activity. 

The parameters I set for myself (using my Fitbit for tracking)

  • at least 10,000 steps 
  • at least 20 to “active“ minutes according to Fitbit
  • 30 minutes of intentional movement - walking, running, dancing, indoor workouts - can be divided into more than one session if needed

I had been doing this sporadically but decided to get more consistent starting May 1.

I know that fr me, and likely for you, things that I do daily impact me more than the things I do every now and then. 

It has been hot a lot of the time, and I am not a big fan of heat. Some days it has rained nonstop and I’ve had to get more creative. 

Ideally, I like to walk and I like to do it in nature. At least once or twice a week I try to go to a nearby park with walking trails because it is more shaded, and because I love to hear and smell and see the sounds in nature and take...

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Consistent workouts are changing my life!

Consistent workouts are changing my life!

I have always been an intermittent exerciser.  I will do ok for a few days, then life gets in the way and I’ll walk once or twice every couple of weeks.  I was cruising along like that until a month ago today when I decided to really commit to becoming more active.  Since then I have had at least 30 minutes of intentional activity per day, and at least 10,000 steps daily.  I’ve had quite a few people ask me how I stay motivated, so I’ll share some of what has worked for me. 

One of the ways that I have found to stay active when that was not always my norm is to start off my morning that way. I wake up, use the bathroom brush my teeth, put my contacts in, and get started on my Bible in a year app and usually 2 other devotionals that I am doing.  Then depending on if it's my hospice week or not I may need to start a little bit later (I work every other week on-call 5p-830a, so I can’t get...

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