I took a big risk and I’m so glad I did!

Risks and choices keep life exciting!

Today I am six months postop from my shoulder surgery. I have been cleared by my surgeon.  I am free!

But this is about so much more than my arm.

 

A lot has changed in the past six months.

I went from going to therapy for almost a year prior to surgery to deciding to have surgery during a pandemic for a variety of reasons.

First of all, we were not sure what would happen to my husband‘s job, and our insurance is through him.

Secondly, we were spending money on therapy to maintain my range of motion and function, so our deductible was met or close to met already. Due to the long-term therapy, my pain was well managed, and really so was my use of my arm, which happened to be my dominant arm.

But the bottom line was, It was not going to get any better without surgical intervention. As a matter of fact, it would continue to get worse, and could potentially have become suddenly much worse, leaving me in pain all the time.

Last but...

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Friends and vulnerability

Lack of connection, insecurity, loneliness .... it's real. Women need women, but sometimes we're not nice. But it can get better. 

I recently had an opportunity to spend time with some incredible women.  Our lives and experiences are not identical, but they do share common threads.  We have:

  • made mistakes
  • loved big
  • been hurt
  • lost important people
  • been lonely
  • felt insecure
  • had great achievements
  • struggled with weight issues
  • battled mental and physical illnesses
  • been vulnerable
  • loved God and (most of the time now) let ourselves be loved by Him

Those last two? I believe they are the big ones.  The ones that really matter, now and for eternity. 

Because here’s the thing.  Life is tough. We screw up. There are always people better than us at certain things, and there will always be people that want to make us feel “less than”.  Don’t let yourself be one of those people. 

And if the people you are around most often make...

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34 ways to love yourself

What sparks joy for you or makes you feel loved?

When is the last time you did something really nice for yourself? How often do you take time to relax and indulge yourself a bit? 

Self-care isn't selfish. 

Now before you start thinking that you don’t have the time or the money for this, hear me out.  It does not have to be something big and elaborate. Chances are, you have a lot of the tools you need right there at home. And what if you want to kick it up a notch and buy something new for yourself? Great!

But first, take a few minutes to figure out what is it that really sparks joy for YOU. What makes you feel loved, supported, and pampered?
  1. Are there certain:
    • colors
    • scents
    • sounds that either make you feel relaxed or make you happy?
  2. What about certain fabrics? Is it the cool feel of silk? Or something more warm and cozy?
  3. Fuzzy socks
  4. Candlelight
  5. A good book
  6. A favorite movie
  7. Yoga or some leisurely stretching
  8. Fresh flowers 
  9. Rich...
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