What sparks joy for you or makes you feel loved?
When is the last time you did something really nice for yourself? How often do you take time to relax and indulge yourself a bit?
Self-care isn't selfish.
Now before you start thinking that you don’t have the time or the money for this, hear me out. It does not have to be something big and elaborate. Chances are, you have a lot of the tools you need right there at home. And what if you want to kick it up a notch and buy something new for yourself? Great!
But first, take a few minutes to figure out what is it that really sparks joy for YOU. What makes you feel loved, supported, and pampered?
Are there certain:
What about certain fabrics? Is it the cool feel of silk? Or something more warm and cozy?
A good book
A favorite movie
Yoga or some leisurely stretching