3 simple steps to changing your life

As you likely know, you can't get what you want without some effort. 

Lately, I've been thinking about the importance of action. I feel like so much attention is given to goal setting, dreaming bigger, consistency, and planning but the reality is without action none of it ends up giving us the results that we're looking for. I can have an amazing plan and even review it often but without action, I'm not going to get what I really want.  This applies to consistency as well. I was on a Faith Activated call the other day and a question that was asked was, “Do you have trouble with consistency?” of course a lot of people said yes. The coach  challenged that, saying basically, “You don't have a problem with consistency, you have a problem with consistently taking the action that's going to get you what you want.”

It really got me thinking about all of this. In many ways, I have thought of consistency as being the “magic” ingredient, but...

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Consistent workouts are changing my life!

Consistent workouts are changing my life!

I have always been an intermittent exerciser.  I will do ok for a few days, then life gets in the way and I’ll walk once or twice every couple of weeks.  I was cruising along like that until a month ago today when I decided to really commit to becoming more active.  Since then I have had at least 30 minutes of intentional activity per day, and at least 10,000 steps daily.  I’ve had quite a few people ask me how I stay motivated, so I’ll share some of what has worked for me. 

One of the ways that I have found to stay active when that was not always my norm is to start off my morning that way. I wake up, use the bathroom brush my teeth, put my contacts in, and get started on my Bible in a year app and usually 2 other devotionals that I am doing.  Then depending on if it's my hospice week or not I may need to start a little bit later (I work every other week on-call 5p-830a, so I can’t get...

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