Hey there!

I’m Jenny.

Thank you so much for signing up to get your free copy of "Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief"!

You'll learn:

• Simple, personalized strategies to reduce stress and avoid burnout.
• How to use the BECOMING Method™ to create a self-care routine that actually works.
• Practical tips for taking care of yourself while caring for others..

The email with your guide is on the way – it will come from the email address jennylytle@jennylytle.com

The subject line is “💌Here's the book download you requested!”

If you don’t see it, please go check your spam or trash. If you still don't see it, please search "Lytle" - sometimes the first email gets lost out there in cyberspcace. This won't likely be a common occurance!

If you could do me a favor and just reply to the email to let me know you have received it. I just want to know that it has reached you and I’m hoping to provide you with more free resources and ways we can work together in the future.

Recap:

1. Check your email,

2. Check your spam and trash if needed (and contact jennylytle@jennylytle.com if you have any issues.)

3. Reply to it to let me know you have got it

4. Enjoy your free book!

And make sure to set aside a little time to actually work through it.

It’s so easy to let the busyness of life keep us from doing the little things that can really make a difference in the way we feel.

But remember…

Self-care isn’t selfish, it’s essential if we want to continue to care for others and live our best lives.